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health: Body, mind, Spirit & beauty RevIEWS

                                                                                                                                                                                                      Photo Credit:  Getty Images

20 Trending Vitamin & Mineral Supplements

 By  William Jenkins,  East Coast Bureau Chief and Correspondent

Photo Credit: Getty Images


Published May 24, 2025, 2:41 p.m. ET


The pursuit of longevity has spurred significant interest in products and supplements that promise to extend healthspan and lifespan. While the fountain of youth remains elusive, scientific research continues to uncover compounds and interventions that may positively influence the aging process. It's crucial to approach this field with a discerning eye, recognizing that many claims lack robust human clinical trial data and that individual responses can vary significantly. Furthermore, a holistic approach encompassing a healthy diet, regular exercise, sufficient sleep, and stress management remains foundational for healthy aging.


Nevertheless, several new and existing products and supplements have garnered attention and ongoing research for their potential longevity benefits. Here's an overview of 20 noteworthy examples, keeping in mind that the "best" choice is highly individualized and should be discussed with a healthcare professional:


Emerging & Novel Compounds:


Nicotinamide Mononucleotide (NMN) & Nicotinamide Riboside (NR): These are precursors to NAD+, a crucial coenzyme involved in cellular energy production and DNA repair. Levels of NAD+ decline with age, and supplementing with NMN or NR aims to boost these levels, potentially improving mitochondrial function and overall cellular health.


Urolithin A: This compound is produced by gut bacteria when we consume certain foods like pomegranates. It's being studied for its potential to improve mitochondrial function by promoting mitophagy (the removal of damaged mitochondria) and may also help protect against age-related muscle loss.


Fisetin: A senolytic compound found in fruits like strawberries, fisetin has shown promise in selectively eliminating senescent ("zombie") cells, which accumulate with age and contribute to inflammation and tissue dysfunction.


Spermidine: This naturally occurring polyamine found in foods like aged cheese and mushrooms has been linked to autophagy (a cellular "clean-up" process) and extended lifespan in animal studies.


GlyNAC (Glycine and N-Acetylcysteine): This combination of two amino acids has shown potential in improving glutathione levels (a master antioxidant), reducing oxidative stress, and improving mitochondrial function in older adults.


Cycloastrageno
l: Derived from the Astragalus plant, this compound is being researched for its potential to activate telomerase, an enzyme that helps maintain the length of telomeres (protective caps on the ends of chromosomes). Telomere shortening is associated with aging.


Apigenin: A flavonoid found in many plants, including parsley and chamomile, apigenin may help preserve NAD+ levels by inhibiting the CD38 enzyme, which degrades NAD+.


Established Supplements with Renewed Interest:


Omega-3 Fatty Acids: These essential fats, found in fish oil, are well-known for their anti-inflammatory properties and benefits for cardiovascular and brain health, both of which are crucial for longevity.


Vitamin D3: Beyond its role in bone health, vitamin D is increasingly recognized for its involvement in immune function, muscle strength, and potentially reducing the risk of age-related diseases.


Magnesium: This essential mineral plays a role in numerous bodily functions, including energy production, nerve function, and DNA repair. Adequate magnesium intake is vital for overall health and may contribute to healthy aging.


Coenzyme Q10 (CoQ10): This antioxidant is crucial for energy production within cells and its levels decline with age. Supplementation may support mitochondrial function and cardiovascular health.


Creatine: Primarily known for its role in muscle health and performance, creatine is also showing promise for cognitive function and may help maintain muscle mass and bone density in older adults, reducing the risk of falls.


Curcumin: The active compound in turmeric, curcumin possesses potent anti-inflammatory and antioxidant properties, which may help protect against age-related chronic diseases.


Resveratrol: Found in red grapes and other plants, resveratrol is known for activating sirtuins (a family of proteins linked to longevity) and its antioxidant effects.


Vitamin C: A powerful antioxidant, vitamin C supports immune function and collagen production, and some research suggests a link between higher intake and longer telomere length.


Vitamin E: Another potent antioxidant, vitamin E helps protect cells from damage caused by free radicals, which is important for maintaining overall health as we age.


Methylated B-Complex Vitamins: Adequate levels of B vitamins are crucial for energy metabolism and nerve function. Methylated forms may be better absorbed by some individuals.


Emerging Product Categories:


Probiotics: Research increasingly highlights the gut microbiome's role in overall health and aging. Probiotic supplements may support a healthy gut environment, influencing immunity, inflammation, and even cognitive function.


Collagen Peptides: While primarily known for skin and joint health, collagen supplementation may also contribute to overall tissue integrity and support healthy aging.


Comprehensive Longevity Formulas: Some newer products combine multiple ingredients with purported longevity benefits, often based on current research. These formulations aim to address various aging pathways simultaneously.


Important Considerations:


 Scientific Evidence: The level of scientific evidence supporting the longevity claims of these products varies. Many show promise in preclinical studies (animal and cell-based research), but robust human clinical trials are sometimes lacking.


Individual Variability: Responses to supplements can differ significantly based on genetics, lifestyle, and underlying health conditions.


Dosage and Quality: Optimal dosages and the quality of supplements can vary. It's essential to choose reputable brands and discuss appropriate dosages with a healthcare professional.


Interactions: Supplements can interact with medications. Always inform your doctor about any supplements you are taking.


Holistic Approach: Supplements should be considered as part of a comprehensive healthy aging strategy, not a replacement for it.


In sum, the field of longevity products and supplements is dynamic and evolving. While the allure of extending lifespan is strong, it's crucial to approach these options with a balanced perspective, grounded in scientific evidence and guided by personalized health advice. Focusing on a healthy lifestyle remains the cornerstone of promoting a long and healthy life, with supplements potentially playing a supportive role for some individuals.

15 Outstanding Worldwide Spas

 By Zineb Bouzenacha,  Managing Editor and Correspondent

Photo Credits: Getty Images


Published  May 22, 2025, 2:345 p.m. ET


Based on reputation, innovation, setting, treatment quality, and overall guest experience, the following represents the most exceptional spas that consistently rank among the world's finest. These 15 spas represent a diverse range of wellness philosophies, breathtaking locations, and unparalleled service, making them some of the most sought-after destinations for those seeking the ultimate spa experience worldwide. 


The Retreat at Blue Lagoon Iceland: Carved into the volcanic landscape surrounding the iconic Blue Lagoon, this spa offers an otherworldly experience. Guests can immerse themselves in the mineral-rich geothermal waters, enjoy in-water massages, and indulge in treatments utilizing the Lagoon's unique silica, algae, and minerals. The architectural design seamlessly blends with the natural environment, creating a serene and luxurious escape.


Ananda in the Himalayas, India: Nestled in the foothills of the Himalayas, this destination spa focuses on traditional Indian wellness practices, including Ayurveda, yoga, and meditation. The serene setting, combined with personalized wellness programs and luxurious accommodations, creates a transformative experience for mind, body, and soul.


COMO Shambhala Estate, Bali: Surrounded by lush rainforest and overlooking a sacred spring, COMO Shambhala Estate offers a holistic approach to well-being. With personalized wellness programs, exceptional therapists, and stunning villas, guests can immerse themselves in healing therapies, yoga, and mindful activities in a tranquil Balinese setting.


Lanserhof Sylt, Germany
: This medical spa on the North Sea island of Sylt takes a science-based approach to health and well-being. Focusing on detoxification, regeneration, and longevity, Lanserhof offers cutting-edge medical treatments alongside traditional spa therapies in a sleek and modern environment.


Chiva-Som Hua Hin, Thailand: A pioneer in the wellness industry, Chiva-Som offers a comprehensive range of therapies and activities focused on holistic well-being. From traditional Thai massage to nutritional consultations and fitness programs, guests can embark on personalized journeys to achieve their health and wellness goals in a serene beachfront setting.


Six Senses Vana, India: Located in a serene forest estate, Six Senses Vana focuses on natural therapies, including Ayurveda, yoga, and Tibetan medicine. The tranquil environment, personalized wellness programs, and emphasis on mindful living create a deeply restorative experience.


JOALI BEING, Maldives:
This luxurious wellness island retreat in the Maldives focuses on the four pillars of well-being: mind, skin, microbiome, and energy. With personalized treatments, immersive experiences, and a stunning natural setting, guests can embark on a journey of rejuvenation and self-discovery.


Lake Austin Spa Resort, USA
: Situated on the shores of Lake Austin in Texas, this intimate resort offers a blend of traditional spa therapies, fitness activities, and wellness programs. The focus on healthy cuisine, serene surroundings, and a nurturing atmosphere creates a relaxing and rejuvenating escape.


Chenot Palace Weggis, Switzerland: Located on the shores of Lake Lucerne, Chenot Palace Weggis specializes in advanced detox and regeneration programs aimed at promoting longevity and vitality. Their rigorous approach, combined with luxurious accommodations and a stunning Swiss setting, attracts those seeking profound wellness transformations.


Four Seasons Tented Camp Golden Triangle, Thailand: Offering a unique spa experience in the heart of the jungle, this tented camp provides treatments inspired by local traditions and ingredients. Guests can enjoy massages and therapies in open-air salas, surrounded by the sights and sounds of nature, creating a truly immersive and sensory experience.


Amangiri, USA: Nestled in the dramatic landscape of Utah's canyon country, Amangiri offers a serene and luxurious spa experience inspired by Navajo healing traditions. Treatments incorporate indigenous ingredients and techniques, harmonizing with the powerful energy of the surrounding desert.


The Spa at Mandarin Oriental, New York, USA: Offering a tranquil oasis high above the bustling city, this spa combines Eastern traditions with modern techniques. With stunning views, luxurious treatment rooms, and highly skilled therapists, guests can experience a sense of calm and rejuvenation in the heart of Manhattan.


Grand Resort Bad Ragaz, Switzerland: This historic spa resort in the Swiss Alps is renowned for its healing thermal waters and comprehensive wellness offerings. Guests can indulge in thermal baths, traditional spa treatments, and medical wellness programs in a luxurious and elegant setting.


Mulia Spa, Bali: Known for its extensive facilities and diverse treatments, Mulia Spa offers a luxurious and indulgent experience. From hydrotherapy pools and meditation steam rooms to traditional Balinese therapies and Asia Pacific's only ice room, guests can embark on a journey of sensory delight and rejuvenation.


Dior Spa Plaza Athénée, Paris, France: Located in the iconic Hôtel Plaza Athénée, this spa offers an exclusive and luxurious experience in the heart of Paris. Treatments incorporate Dior's prestigious skincare products and are delivered in an elegant and sophisticated setting, providing a haven of beauty and well-being.


10 of the Finest International Spiritual Retreats:

By Zineb Bouzenacha,  Managing Editor and Correspondent

Photo Credits: Getty Images


Published April 10, 2025, 5:31 p.m. ET

  

Here's an essay detailing 10 of the best spiritual retreats:


In search of the sacred: Ten of the world's most transcendent spiritual retreats


In an increasingly chaotic and fast-paced world, the need for spiritual connection and inner peace has never been more vital. Spiritual retreats offer a sanctuary for those seeking solace, self-discovery, and a deeper understanding of their place in the universe. These havens, often nestled in breathtaking natural settings, provide a space for introspection, meditation, and healing. Here are ten of the world's most transcendent spiritual retreats, each offering a unique path to enlightenment and renewal.


Esalen Institute, Big Sur, California, USA: Perched on the rugged cliffs of Big Sur, Esalen is a legendary retreat center renowned for its stunning ocean views and transformative workshops. Esalen integrates Eastern and Western philosophies, offering programs in yoga, meditation, bodywork, and personal growth. The institute's focus on holistic well-being and personal transformation has made it a global hub for seekers of all paths. The natural hot springs, communal meals, and breathtaking scenery foster a deep sense of connection and community.


Shambhala Mountain Center, Colorado, USA: Nestled in the heart of the Colorado Rockies, the Shambhala Mountain Center offers a serene escape for those seeking to cultivate mindfulness and compassion. Grounded in Tibetan Buddhist teachings, the center provides a variety of programs, including meditation retreats, personal development workshops, and contemplative practices. The center's emphasis on creating a harmonious and enlightened society, combined with its stunning natural surroundings, makes it an ideal place for spiritual growth and self-discovery.


The Art of Living International Center, Bangalore, India: Founded by Sri Sri Ravi Shankar, the Art of Living International Center is a global spiritual and wellness center that promotes peace, joy, and inner calm. The center's retreats focus on practical tools for mental and emotional well-being, including meditation, yoga, and breathing techniques. The center's signature "Sudarshan Kriya" breathing practice is designed to reduce stress, enhance energy, and promote a sense of deep inner peace.


Vipassana Meditation Centers Worldwide: Vipassana, meaning "to see things as they really are," is an ancient Indian meditation technique that cultivates mindfulness and insight. Vipassana meditation centers around the world offer silent retreats, typically lasting ten days, where participants learn to observe their breath and bodily sensations without judgment. This practice leads to a profound understanding of the impermanence of life and the nature of suffering.


Plum Village, France: Founded by Zen Master Thich Nhat Hanh, Plum Village is a serene Buddhist monastery and retreat center in the French countryside. Plum Village offers mindfulness retreats that focus on cultivating peace, compassion, and mindful living. Participants engage in meditation, walking meditation, mindful eating, and dharma talks. The community's emphasis on simple living, mindful communication, and collective harmony creates a supportive and nurturing environment for spiritual growth.


Ananda in the Himalayas, India: Located in the foothills of the Himalayas, Ananda is a luxurious wellness retreat that combines traditional Indian practices with contemporary approaches to health and well-being. Ananda offers personalized programs in yoga, meditation, Ayurveda, and holistic therapies. The retreat's serene setting, breathtaking views, and focus on restoring balance to the mind, body, and spirit make it a sought-after destination for those seeking rejuvenation and spiritual renewal.


Osho International Meditation Resort, Pune, India: The Osho International Meditation Resort is a unique spiritual community that offers a variety of meditation techniques, workshops, and creative activities. Founded by the spiritual teacher Osho, the resort emphasizes self-discovery, celebration, and living life to the fullest. The resort's dynamic and experimental approach to spirituality attracts people from all walks of life who are seeking personal transformation and a deeper connection with their inner selves.


The Sanctuary, Thailand: Located on the beautiful island of Koh Phangan, The Sanctuary is a holistic health and wellness retreat that offers a variety of programs in yoga, detox, and healing. The retreat's serene natural setting, with its lush jungle surroundings and stunning ocean views, provides a peaceful backdrop for self-reflection and transformation. The Sanctuary's emphasis on holistic health, combined with its welcoming and supportive community, makes it an ideal place for those seeking to heal, rejuvenate, and reconnect with their inner selves.


Sivananda Ashram Yoga Retreat, Bahamas: The Sivananda Ashram Yoga Retreat is a classical yoga retreat located on Paradise Island in the Bahamas. The retreat follows the teachings of Swami Sivananda and offers programs in yoga, meditation, and Vedanta philosophy. The serene tropical setting, with its white sand beaches and turquoise waters, provides a tranquil environment for spiritual practice.


Mount Madonna Center, California, USA: Located in the Santa Cruz Mountains, Mount Madonna Center is a yoga and holistic retreat center that offers a variety of programs in yoga, Ayurveda, and personal growth. Founded by Baba Hari Dass, the center's teachings are rooted in Ashtanga Yoga and Bhakti Yoga. The center's peaceful atmosphere, with its redwood forests and panoramic ocean views, provides a serene setting for self-discovery and spiritual renewal.


These ten spiritual retreats represent a diverse range of approaches to inner exploration and transformation. Whether one seeks silent contemplation, dynamic meditation, yoga, or immersion in nature, these sanctuaries offer a space to disconnect from the everyday world, reconnect with one's inner self, and embark on a journey of profound spiritual awakening.

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